Flavoured Water

Flavoured Water


Simple, fresh fruits, vegetables and herbs in these Diet Boost Flavoured Water Recipes will help keep your diet on track. Seven days of delicious recipes will keep you sipping all day long.


Yes it is that time of year again; New Year’s resolutions and time for fresh starts. Did you over indulge during the Holidays? I certainly am guilty and now have a few extra pounds causing my jeans to be feeling a little too snug.
The overload of sweet, high carb treats and high fat food have taken a toll on my waistline as well as my energy level. Are you feeling tired and sluggish, wanting to live in your sweat pants or pyjamas? Time to get back in control by eliminating the sugar, high calorie carbs and detox the body. Drinking an abundance of water will help you kick start that diet, detox and give you that much needed boost to get back on track!
I make up a large jug of flavored water the night before with an abundance of healthy detoxifying ingredients to sip throughout the day. Here are 7 days of my favorite Diet Boost Flavored Water Recipes. A refreshing way to help curb your cravings for sweets shed those excess holiday pounds. Be sure to get your daily dose of fresh air and exercise and you’ll be feeling energized soon!
Day 1 Apple Cinnamon Cranberry Water

Ingredients: apple slices, frozen cranberries, cinnamon sticks, whole cloves, fresh grated ginger

Day 2 Citrus Twist Water

Ingredients: Slices of grapefruit, orange, lemon and lime, fresh mint leaves

Citrus Twist WaterDay 3 Cucumber Celery Parsley Water

Ingredients: cucumber slices, celery slices, fresh Italian parsley, fresh basil

Cucumber Celery Parsley WaterDay 4 Cucumber Citrus Water

Ingredients: slices of grapefruit, lemon and cucumber, fresh mint leaves
Cucumber Citrus WaterDay 5 Mixed Berry Water
Ingredients: Blueberries, blackberries, strawberries and raspberries, fresh mint leaves
Mixed Berry WaterDay 6 Pomegranate Kiwi & Mango Water

Ingredients: Fresh pomegranate, kiwi slices, mango slices

Pomegranate Kiwi & Mango WaterDay 7 Melon Medley Water

Ingredients: cubes of watermelon, cantaloupe and honeydew melon, fresh mint leaves

Melon Medley WaterSome great options to add to your flavoured waters:

  • Fresh leaves of mint, parsley, basil, cilantro, rosemary
  • Spices such as cinnamon, cardamom, turmeric, cloves, nutmeg
  • Freshly grated ginger, coconut
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