Smoothie’s

Smoothie’s

A Smoothie 

is a thick beverage made from blended raw Fruit and/or vegetables, with other ingredients such as water, ice, dairy products or sweeteners.

Smoothies include dietary fibre (e.g. pulp, often also skin and seeds) and so are thicker than fruit juice, with a consistency similar to a milkshake.

The fiber makes smoothies healthier than fruit juice alone. Smoothies – particularly green smoothies (which include vegetables) – are often marketed to health-conscious people, for example as a healthier alternative to milkshake.

 

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